Yog and yoga is two different things . They are interconnected. They both work in balancing, enhancing and keeping soul and body fit . Yog is connected to soul ,the spritual side ,where as yoga is connected to body . Yog is about soul enrichment through meditation. Connecting with super power ,energies . Where as yoga is about physical excercise,posture to keep body fit and healthy. For a good life we need to have both in practice in our daily routine. Meditation gives us mental stability and empower our soul . Yoga practice and its Asana keeps our body healthy and gives it flexibility. While doing yog usually padmasana is used . However when can practice meditation,yog while doing any work .its simply about watching your breath and being in no mind states . Human mind works day and night .Thoughts keep popping up. Practicing yog helps to achieve peace and keep control on unwanted traffic of thoughts. It helps to opens all the inner chakras and brings enlightenment.
Yog and yoga the combo improve concentration and other senses . Yog and Yoga asanas are perfect for enhancing life engagement they make person calm and fill mind and soul with positive energy. Yoga asanas is one of the best choice to improve physical health rather than workout on Gym with machines. It saves money and botheration of traveling.One can practice it anywhere.For better results one should do yoga or yog early morning with empty stomach. Practicing surya namaskar in daily routine enhance the day. One should practice only those asana in which their body feels comfortable. practicing wrong posture can be harmful . Its yog or yoga once you learn the basics and understand the essence,one can practice in daily routine.
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